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The L'Oven Life

Real Food. Zero Waste. Simple Living. With Kids

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Sweet & Sour Citrus Kale Salad

Lemon-Berry Cashew Cream Cake (no dairy, no grains, no refined sugar)

Fruit ‘n’ Veggie Rainbow Popsicles – Just 4 ingredients and coloured by nature

Quick’n’Fully-Loaded Veggie Quiche

My name is Jackie, and although I (not-so-secretly) aspire to live a simple life in the forest, gardening barefoot and raising ducklings, that is not my life... yet...
I'm just a regular person, working at a full-time desk job, mother of two, on a budget - looking to do something positive in the world... by sharing delicious healthy recipes, waste reduction strategies and my own journey to health and happiness... More about me…

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Gut Health History

As a 26 year old newly-wed, I was diagnosed with colon cancer. Seemingly fit and healthy, with good

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Eat well. Cook with your kids. Embrace natural movement. Reduce waste. Be well. Read More…

Cilantro Hemp Sauce

Chocolate Beet Cupcakes

Sweet & Sour Citrus Kale Salad

Asparagus Salad

Lemon-Berry Cashew Cream Cake (no dairy, no grains, no refined sugar)

Fruit ‘n’ Veggie Rainbow Popsicles – Just 4 ingredients and coloured by nature

Quick’n’Fully-Loaded Veggie Quiche

Spaghetti Squash & Bean Balls

Coloured by nature

Super-Mega Omega Hummus

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