The L'Oven Life
Real Food. Zero Waste. Simple Living. With Kids
HOME
ABOUT
L’Oven
Food Philosophy
Gut Health History
RECIPES
Recipes
Breakfast
Snack
Appetizers & Sides
Main Course
Desserts
Beverages
Dips, dressings and sauces
My Pantry
Ingredients
Zero Waste
Up-Cycled Projects
Pallet Projects
Thrift shopping
Gardening & Foraging
Edible Garden
Garden Archives
Wild Garden (Foraging)
Life Balance
Thoughts & Inspiration
Natural Movement
Community Engagement
Sorrel – delicious, nutritious and free!
Sauerkraut – Easy, cheap, zero waste DIY probiotics!
Dried Tomatoes — Just two ingredients and zero waste!
Cilantro Hemp Sauce
Sweet & Sour Citrus Kale Salad
Lemon-Berry Cashew Cream Cake (no dairy, no grains, no refined sugar)
Fruit ‘n’ Veggie Rainbow Popsicles – Just 4 ingredients and coloured by nature
DIY Almond Milk
Best Ever Kale Salad
Rainbow Wraps with Ginger Peanut (or Pumpkin Seed) Sauce
Eat well. Cook with your kids. Embrace natural movement. Reduce waste. Be well. 
