The L'Oven Life

Real Food. Zero Waste. Simple Living. With Kids

  • HOME
  • ABOUT
    • L’Oven
    • Food Philosophy
    • Gut Health History
  • RECIPES
    • Recipes
      • Breakfast
      • Snack
      • Appetizers & Sides
      • Main Course
      • Desserts
      • Beverages
      • Dips, dressings and sauces
    • My Pantry
      • Ingredients
  • Zero Waste
    • Up-Cycled Projects
      • Pallet Projects
    • Thrift shopping
  • Gardening & Foraging
    • Edible Garden
    • Garden Archives
    • Wild Garden (Foraging)
  • Life Balance
    • Thoughts & Inspiration
    • Natural Movement
    • Community Engagement

Easy Sourdough “Discard” Crackers (just 3 ingredients!)

June 30, 2020 By J 6 Comments

What even is “discard”?

I started making sourdough breads (etc.) about 6 years ago, and I remember being a bit overwhelmed by some of the intense instructions and requirements I found online — weighing, percentages and calculations (not necessary), special cooking dishes, dutch ovens and proofing bowls (not necessary), taking 3 days to make a loaf of bread (not necessary) … and “discarding” some of your starter (ALSO NOT NECESSARY)!

Make it easy on yourself and avoid food waste by simply using this so-called “discard” in another recipe!!! You can make crepes, pizza crust, fritters, crackers – you name it! Or donate it to a friend so they can feed it and start their own sourdough journey.

On a side note, since starter is essentially paper mache (i.e. glue), you should really avoid dumping it down any drains….

Ok, on to the important and oh-so-easy part: homemade crackers! Bonus – these can be made completely vegan and there is absolutely zero food waste and zero packaging waste involved.

I’ll share the basic recipe with you, but don’t stop there — add herbs, seeds and spices to your liking! A few options are included below, just as an example.

INGREDIENTS

Plain sourdough crackers:

  • 1 cup sourdough starter
  • 2 Tbsp olive oil, coconut oil, butter or vegan butter alternative (we’ve tried all of these and each time they turned out great)
  • pinch sea salt

Or get creative, experiment with the add-ins below, or invent your own!

Option #1 – Super Seedy crackers:

  • 1 Tbsp nutritional yeast (this gives a cheesy, buttery taste despite being vegan)
  • 2 Tbsp seeds (I like a combo of flax, sesame and sunflower)

Option #2 – Garlic & Herb crackers:

  • 2 tsp each rosemary and oregano (fresh or dried)
  • 1 tsp fresh garlic, minced

Option #3 – Spicy Fire crackers

  • 1/4 tsp cayenne pepper
  • 1/2 tsp chili flakes
  • 1 Tbsp nutritional yeast
  • 1/2 tsp turmeric
  • pinch black pepper
  • top with sesame seeds

INSTRUCTIONS

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients (including any add-ins) into a bowl and mix well.
  3. Line a baking sheet (cookie pan) with parchment paper (tip: you can save and reuse the parchment multiple times)
  4. Spread cracker mixture over parchment thinly and evenly. I usually aim for a 9″ x 11″ area (it doesn’t have to be perfect!).
  5. Bake crackers for 10 minutes.
  6. Remove partially-baked crackers from the oven and use a pizza cutter or knife to slice them into desired cracker sizes/shapes. This step is simply to make it easier to snap apart your crackers once cooked. You don’t have to cut all the way through, but just scour enough so they will snap apart once completely cooked.
  7. Place the baking sheet back into the oven for about 25-30 minutes, depending on the thickness of your crackers.
  8. Remove from oven when crackers appear nicely browned and crispy.
  9. Allow to cool, then break apart along the scoured edges.
  10. Enjoy right away or store in a sealed jar for up to 10 days.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Related

Filed Under: Appetizers & Sides, Ingredients, Recipes, School-friendly Lunches, Snack, Zero Waste Tagged With: cooking with kids, fermentation, Kids in the Kitchen, plastic-free, sourdough, Vegan, zero waste

« Sourdough Pull-Apart Monkey Bread (with beets, if you like!)
Jackie’s Energy Balls (School Survival Balls) »

Social

  • View jackielane_lovenlife’s profile on Instagram
L'Oven Life

Comments

  1. OmaH says

    June 30, 2020 at 8:07 am

    Many of us do not have creative talent — musical, artistic, movement — but “experimenting in the kitchen” is a very fulfilling and joyful way to get creative. These crackers…and so many of your other recipes, too…encourage cooking adventures that can be shared & compared, while helping timid chefs try new things. Love it!

    Reply
    • J says

      July 23, 2020 at 10:44 am

      Thank you! You are the first person I ever knew who “made crackers” so thanks for the inspiration 😉 I like that these are so easily adapted to all tastes and preferences too!

      Reply
  2. Angela says

    July 6, 2020 at 11:33 pm

    I can’t wait to try this recipe!

    Reply
    • J says

      July 23, 2020 at 10:42 am

      Awesome! Enjoy 🙂

      Reply
  3. Jessica Morales says

    September 24, 2020 at 9:25 pm

    I am new to sourdough and was completely overwhelmed by the calculations and multiple steps of baking bread! So I am winging it and it’s actually going well! and it’s sooo awesome to have the discard, I use it in everything! Made similar crackers to these, so good!

    Reply
    • J says

      September 25, 2020 at 8:34 am

      Absolutely! Sourdough (and ANY bread making) can sound so intimidating and complicated when you’re first starting out! Though, I’ve found, much of it (weighing, discarding) is pretty unnecessary — why someone would toss out perfectly good “discard”?! It’s so useful! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to L’Oven Life!

My name is Jackie, and although I (not-so-secretly) aspire to live a simple life in the forest, gardening barefoot and raising ducklings, that is not my life... yet...
I'm just a regular person, working at a full-time desk job, mother of two, on a budget - looking to do something positive in the world... by sharing delicious healthy recipes, waste reduction strategies and my own journey to health and happiness... More about me…

This error message is only visible to WordPress admins

Error: There is no connected account for the user 2133407980 Feed will not update.


Don't miss out!

Enter your email address below to receive notifications of new blog posts directly to your inbox.

Popular topics

birthday community compost Corn-free dairy-free family activity fermentation forest adventures garden grain-free greens gut health holidays Kids in the Kitchen less stuff low impact mother nature Natural Movement Nothing new No waste Nut-Free organic paleo pallet permaculture plant based plastic-free probiotics Raw recipe reuse salad second-hand sourdough Soy-free style sugar-free sustainable thrifting thrifty upcycled Vegan Wheat-Free wild food zero waste
Cancer pregnancy j-pouch Ottawa ulcerative colitis irritable bowel disease maternity

Gut Health History

As a 26 year old newly-wed, I was diagnosed with colon cancer. Seemingly fit and healthy, with good

Connect

Eat well. Cook with your kids. Embrace natural movement. Reduce waste. Be well. Read More…

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Genesis Theme Framework for WordPress
Genesis Framework for WordPress

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...