2½ - 3 cups pureed fruits and roots (I like 1 cup homemade applesauce or chopped plain apples + 1 cup local raspberries, defrosted and squished + ½ cup pureed beets)
2½ - 3 cups pureed fruits and roots (I like 1 cup homemade applesauce or chopped plain apples + 1 cup local raspberries, defrosted and squished + ½ cup pureed beets)
juice from half a lemon (about ¼-1/2 cup)
juice from half a lemon (about ¼-1/2 cup)
1 Tbsp honey, optional (or more, to taste) -- I like raw unpasteurized honey
1 Tbsp honey, optional (or more, to taste) -- I like raw unpasteurized honey
1 Tbsp chia seeds ,optional
pinch sea salt, optional
1 Tbsp chia seeds ,optional
pinch sea salt, optional
Instructions
Prepare fruit and veggie purees -- see previous blog posts for homemade applesauce and beet puree. If using frozen fruit, allow to defrost and then squish till smooth.
Recipe by The L'Oven Life at https://thelovenlife.com/root-fruit-roll-ups/