Fruit 'n' Veggie Rainbow Popsicles - Just 4 ingredients and coloured by nature
 
 
Only 4 simple, real food ingredients and coloured naturally by your favourite fruits and veggies! When it's hot out, nothing could be more refreshing!
Serves: 8
Ingredients
  • 1 cup homemade almond milk (or coconut milk, or other creamy beverage)
  • 1 Tbsp maple syrup
  • pinch of sea salt
  • Mango, fresh or frozen (or your choice of base fruit)
  • Optional flavours/layers:
  • FOR GREEN: Handful (about ½ cup) of greens (e.g. spinach, parsley, mint, basil, etc. - or a mixture of these)
  • FOR PINK: Approximately ½ cup of berries (fresh or frozen), or a dash of beet puree
Instructions
  1. Add milk, sea salt and syrup to a Magic Bullet or a food processor (you can also mix it together in a bowl, but I try to avoid having to do extra dishes...)
  2. Add chosen fruit to food processor. For base colour/flavour, I like to choose something with a sweeter taste, but a more neutral colour, like mango or banana.
  3. Pour base mixture into popsicle moulds. You can make single colour/flavour pops by filling molds to the top - OR if you would like to layer in more colours and flavours, simply fill moulds only about ⅓ - ½ of the way and RESERVE about ⅓ - ½ of the base mixture.
  4. To your base mixture, you can also add in berry or mango pieces, to create a chunkier effect (or as my daughter calls it "polka dot")
  5. For a three layer/flavour popsicle, split the remaining base mixture into two portions, approximately ¼ - ⅓ cup each..
  6. For the green layer, add a handful of greens and blend thoroughly until no large leafy bits remain (small ones are fine).
  7. For the pink layer, add berries (I used ½ cup frozen raspberries) or a dash of beet puree and blend thoroughly.
  8. Freeze for 6 hours or overnight.
  9. And repeat... or maybe that's just me ;)
Recipe by The L'Oven Life at https://thelovenlife.com/fruit-n-veggie-rainbow-popsicles/